If you want an active break you can begin by building up muscles in fitness training, move on to the sauna and finish up with a relaxing massage by expert masseurs. Massages come in all shapes and sizes –from traditional massage with a firm brush to soft kneading and stroking massage, reflexology, lymph drainage, or massage with a jet of seawater. There are also more exotic forms such as LaStone Therapy or Lomi-Lomi massage.

Anyone who has experienced a professional massage feels the beneficial effects immediately: taut muscle groups relax, circulation improves, and toxins sail away. When combined with relaxing music and the sweet scent of aromatic oils, massage therapy also does wonders for the spirit.